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Strategies to improve concentration in the preparation of secondary opposition
submitted by MelinaShe
Finding your way through a call for secondary opposition requires lots of attention, concentration, discipline and focus.But how can we prepare ourselves to boost the concentration in the studies and manage to carry out for so several months the preparation of an opposition?First thing to consider is that there are internal and external factors that could alter the concentration, which are indicated below:• Within the internal factors, we have, the worries, insufficient concretion and determination of the objectives, fatigue, fatigue, exhaustion, nervousness, annoyance, stress.• Within the external factors can be mentioned, the area of study, the lighting and ventilation, time of studies, noises or discomforts of the outside, among others.To be able to manage the initial ones, thats to express the inner factors, which are a bit more difficult to regulate, one must learn how to integrate emotional intelligence, that will allow him to have a control of the emotions and thus he will have the ability to recognize when the emotions Theyre going to tuck them in and can learn to handle them.External factors are easier to control and are conditions that may be prevented and work prior to starting preparation.Having an excellent degree of concentration during the time of studying will assure one to approve the secondary opposition to which you have bet, and there are several strategies that will help to improve the concentration when studying, then there are numerous of these1.0-Rest and sleep properly, sleep the indicated hours, between seven or eight hours per day is right, if you may not have a restful sleep is harder to concentrate, wthhold the read or memorize some text. It is advised not to examine until dawn, there comes an occasion that the read is no more retained. 2.0-Choose the proper place to review, to accomplish a great concentration, you have to decide on, adapt and maintain a place to review, maintain good lighting, good ventilation, with sufficient space, organized, clean and tidy. 3.0-healthy and balanced feeding, maintaining a wholesome and balanced diet, is essential to keep an alert mind. Fruits, cereals, vegetables, abundant water. Its advisable to steer clear of caffeine and beverages that keep you in a state of induced alertness. 4.0-Organize all of the material you are going to used in the preparation of the secondary opposition, it could not seem relevant, but when you neglect to look for something you need to keep studying, just you then lose concentration, so its important That before you begin studying you have everything organized, to prevent interruptions. 5.0-seeks support, you will find academies of secondary opposition Madrid, that assist to strengthen techniques and to acquire tools to strengthen the eye and the concentration.
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